One of the best parts about hiking are the snacks you eat along the way! Typically, you’ll burn so many calories hiking that you never need to feel guilty for what you stuff your face with on the trail. When considering snacks, think balance: a mix of carbohydrates for quick energy, proteins for muscle repair, […]
Trail Food- Hiking snack ideas Read More »
I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that hiking has as many benefits for your brain as it does your body. Hiking can help to keep your mind sharp, alleviate stress and anxiety, boost creativity and improves overall brain function. So let’s
How does hiking affect your brain health? Read More »
Getting outside for a trail run is fun and invigorating! But there’s more to hitting the trails than just lacing up a pair of shoes. With the right app on your phone or watch, it’s a lot easier to map new routes, track your stats, stay safe, and even connect with other runners who share
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