Congrats on starting your hiking journey! The Ten Hiking Essentials is a compilation of emergency and first aid items that will help you in case of minor injuries, weather changes, or unexpected situations. These ten essentials are the basic items you should have with you while hiking. I feel much better on my hikes knowing […]
Top Ten Hiking Essentials – Be Prepared on the Trail Read More »
Looking for a fun way to get cardio exercise? Hiking is Hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. Hiking is my #1 favorite outdoor activity- and way to stay fit. For those of you who really enjoy the cardio workouts, your mind may automatically go
Hiking- step it up w/Low impact cardio Read More »
The short answer to this question is Yes!- hiking can contribute to burning belly fat. Well, wait though- you may ask if you’re already a hiker, why do you still have a belly bulge? Fat loss in general must be approached from a holistic perspective. One widespread misconception is the idea of that “magic bullet”
Does Hiking help to burn belly fat? Read More »
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the
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For many runners, protecting their skin from the sun is a key concern. While sunscreen, hats, and sunglasses are common staples, running sun gloves have emerged as a niche but intriguing piece of gear. But are they truly essential, or just another overhyped accessory? I am starting to get brown spots on my hands, so
Trail Sports Sun Gloves: Essential Or Overkill? Read More »
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? Yes! The hard work of going up and down elevation, wearing a backpack, using hiking poles, and contracting major muscle groups in your body for
Is hiking good for weight loss? Read More »
Investing in quality trail running shoes can significantly enhance your running experience by providing the necessary support and comfort, reducing the risk of injury, and improving performance. The right shoes can make running more enjoyable, helping you stay active and motivated. When it comes to hitting the trails, having the right shoes is a game-changer
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Hiking is a timeless activity embraced by outdoor enthusiasts and offers more than breathtaking views and a connection with nature. It has the power to transform your body in remarkable ways. Hiking on a regular basis has many physical benefits. From improving cardiovascular health and boosting muscle strength to enhancing balance and coordination, hiking is
How Can Hiking Transform Your Body? Read More »
