So, you’ve tried everything you can think of -and now wondering if running helps you lose belly fat. The answer is Yes! Running can help you lose the belly fat given you follow appropriate techniques and are consistent. Like any other fitness/health program, the extra weight won’t magically fall off if you’re only going through […]
Does Running help burn belly fat? Read More »
Trail running brings together the thrill of running with the peace and adventure of the outdoors. It’s a super refreshing way to switch up your exercise routine and connect with nature, but figuring out where to start can feel a bit overwhelming. Whether you’re moving off the treadmill or just curious about running dirt trails,
Trail Running For Beginners: A Step-By-Step Guide Read More »
Looking for a fun way to get cardio exercise? Hiking is Hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. Hiking is my #1 favorite outdoor activity- and way to stay fit. For those of you who really enjoy the cardio workouts, your mind may automatically go
Hiking- step it up w/Low impact cardio Read More »
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? Yes! The hard work of going up and down elevation, wearing a backpack, using hiking poles, and contracting major muscle groups in your body for
Is hiking good for weight loss? Read More »
Hiking is a timeless activity embraced by outdoor enthusiasts and offers more than breathtaking views and a connection with nature. It has the power to transform your body in remarkable ways. Hiking on a regular basis has many physical benefits. From improving cardiovascular health and boosting muscle strength to enhancing balance and coordination, hiking is
How Can Hiking Transform Your Body? Read More »
