One of the best parts about hiking are the snacks you eat along the way! Typically, you’ll burn so many calories hiking that you never need to feel guilty for what you stuff your face with on the trail. When considering snacks, think balance: a mix of carbohydrates for quick energy, proteins for muscle repair, […]
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As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think of and no pills are required. All that you need are your feet, basic gear and a trail. There are 11 reasons you need to hike
11 Reasons to Hike Now for Your Mental Well Being Read More »
The short answer to this question is Yes!- hiking can contribute to burning belly fat. Well, wait though- you may ask if you’re already a hiker, why do you still have a belly bulge? Fat loss in general must be approached from a holistic perspective. One widespread misconception is the idea of that “magic bullet”
Does Hiking help to burn belly fat? Read More »
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? Yes! The hard work of going up and down elevation, wearing a backpack, using hiking poles, and contracting major muscle groups in your body for
Is hiking good for weight loss? Read More »
Hiking is a timeless activity embraced by outdoor enthusiasts and offers more than breathtaking views and a connection with nature. It has the power to transform your body in remarkable ways. Hiking on a regular basis has many physical benefits. From improving cardiovascular health and boosting muscle strength to enhancing balance and coordination, hiking is
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