Looking for a fun way to get cardio exercise? Hiking is Hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. Hiking is my #1 favorite outdoor activity- and way to stay fit. For those of you who really enjoy the cardio workouts, your mind may automatically go […]
Hiking- step it up w/Low impact cardio Read More »
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? Yes! The hard work of going up and down elevation, wearing a backpack, using hiking poles, and contracting major muscle groups in your body for
Is hiking good for weight loss? Read More »
Hiking is a timeless activity embraced by outdoor enthusiasts and offers more than breathtaking views and a connection with nature. It has the power to transform your body in remarkable ways. Hiking on a regular basis has many physical benefits. From improving cardiovascular health and boosting muscle strength to enhancing balance and coordination, hiking is
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