Looking for a fun way to get cardio exercise? Hiking is Hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. Hiking is my #1 favorite outdoor activity- and way to stay fit. For those of you who really enjoy the cardio workouts, your mind may automatically go to cardio classes. I’m here to tell you- that hiking is so much better for you and you will enjoy it a lot more.
Hiking isn’t just a stroll in the park either. It elevates your heart rate sustainably (more or less depending on the trail), which is key for burning calories, improving blood circulation, and lowering blood pressure. That means every step you take on the trail contributes to a stronger, healthier heart.
Hiking gives you the chance to get fresh air, see beautiful views, and gives you the flexibility to set your own pace. When you’re in a fitness class, you may feel pressured to keep up with the instructor. This isn’t just about building endurance; it’s also about enjoying a cardiovascular activity that keeps you coming back.
In the next section, I’m going to show you how to maximize your cardio workout while hiking. We’ll talk about selecting the right trails, setting a pace that gets your heart pumping, and other tips to ensure you’re not just enjoying the great outdoors, but also making the most of your hike for your heart’s sake.
How to Maximize Your Cardio Workout While Hiking
Choosing the right trail is important for an effective cardio workout. You’re going to want trails that offer varying degrees of incline and terrain. You want to engage different muscle groups and challenging your cardiovascular system.
Pace is your secret weapon when it comes to hiking for cardio. A brisk pace can elevate your heart rate into the cardio zone. However, don’t worry too much about speed at first. Consistency and enjoying the hike matter more, and you can always push yourself a little more each time.
If you want to ramp things up, consider interval training. Alternate between periods of high intensity and recovery. This could mean hiking up steep sections quickly followed by a slower descent. Your heart will thank you for the variation in intensity. It’s like circuit training, but with nature’s own equipment.
Monitoring your heart rate is a game-changer. Use a heart rate monitor or a smartwatch to keep track. Aim for 50-70% of your maximum heart rate for a moderate-intensity workout. For vigorous intensity, you might push that to 70-85%. Just don’t focus too much on perfection; staying in a rough range is fine.
Lastly, you can mix up your hiking routine by combining it with other low-impact fitness activities. Think about cycling to your hiking spot or doing yoga on a picturesque overlook. You’re creating a well-rounded cardio schedule that keeps your workouts fun and exciting- and works out different parts of your body.