For many runners, protecting their skin from the sun is a key concern. While sunscreen, hats, and sunglasses are common staples, running sun gloves have emerged as a niche but intriguing piece of gear. But are they truly essential, or just another overhyped accessory? I am starting to get brown spots on my hands, so I bought these for when I go hiking or mountain biking.
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What Are Running Sun Gloves?
Running sun gloves are lightweight, breathable gloves designed to shield your hands from harmful UV rays. Many are made from moisture-wicking, UPF-rated fabrics to provide both sun protection and comfort. They often include features like touchscreen compatibility and grip-enhancing palms for convenience.
The Benefits of Running Sun Gloves
- UV Protection – The hands are often overlooked when applying sunscreen, making gloves an effective way to prevent sunburn and reduce the risk of skin damage over time.
- Temperature Regulation – Contrary to intuition, sun gloves can help keep hands cool by blocking direct sunlight and promoting sweat evaporation.
- Enhanced Grip – Some gloves provide better traction when holding items like water bottles or trekking poles.
- Reduced Sunscreen Mess – Wearing gloves eliminates the need for frequent sunscreen reapplication, especially on sweaty runs.
Are They Overkill?
While running sun gloves offer clear advantages, they may not be necessary for everyone. Casual runners who exercise in shaded areas or during non-peak sun hours might find them unnecessary. Additionally, some runners may find gloves cumbersome, especially in humid conditions where sweat buildup could become uncomfortable. I had someone ask me why I wore them just the other day while on a hike. Don’t let what others think or say keep you from getting the apparel you need to be comfortable and safe in the sun.
Who Should Consider Running Sun Gloves?
- Runners who train in high UV environments, such as deserts or high-altitude locations.
- Hikers who spend a considerable amount of time in the sun.
- Those prone to sunburn or with skin sensitivities.
- Long-distance runners who spend hours in direct sunlight.
Final Opinion
Running sun gloves are not an absolute necessity for every runner or hiker, but they can be a valuable addition for those looking to maximize sun protection and comfort. If you frequently work out/play in sunny, exposed conditions, they might be worth buying. Otherwise, a good sunscreen routine and proper scheduling might be sufficient alternatives.
Would you consider adding sun gloves to your outdoor trail gear?